Jerk
The jerk is the last part of the second lift contested in weightlifting. The lifter begins with the bar on his shoulders, and in a one motion, drives it overhead while splitting the legs to catch the weight with locked arms. This exercise demands high levels of technical skill, strength, speed, and coordination, making it a fundamental component of Olympic weightlifting.
JERK
Quick jump:
Split jerk
Power jerk
Push press
Split jerk
Power jerk
Push press
From the rack
swipe
left
left
With pause at bottom
With pause overhead
Behind the neck
Tall
Balance
Alternate leg
