BASIC PROGRAMS
SALE
Intermediate 8 weeks
$30
Pull & squat 8 weeks
$30
Core of steel
$30
Full squat 8 weeks
$30
SOON
SOON
SOON
SOON
Snatch 4 weeks
Masterpiece your Snatch
$
20
If you want to master your Snatch, optimize your technique and increase your result, download this 4-week Snatch program
What's inside?
PDF-file containing:
17 pages
4 weeks of 3 session per week
Links to more than 100 videos explaining how to perform them
Who is it for?
Anyone who wants to understand snatch movement better and improve their maxes. No matter how experienced you are at lifting weights, beginners and pros will get profit from this.
What equipment do I need?
Barbell, blocks, racks, elastic bands and dumbbell.
What's inside?
PDF-file containing:
17 pages
4 weeks of 3 session per week
Links to more than 100 videos explaining how to perform them
Who is it for?
Anyone who wants to understand snatch movement better and improve their maxes. No matter how experienced you are at lifting weights, beginners and pros will get profit from this.
What equipment do I need?
Barbell, blocks, racks, elastic bands and dumbbell.
Clean and jerk 4 weeks
Masterpiece your Clean and Jerk
$
20
If you want to master your Clean and Jerk, optimize your technique and increase your result, download this 4-week C&J program
What's inside?
PDF-file containing:
17 pages
4 weeks of 3 session per week
Links to a videos explaining how to perform them
Who is it for?
Anyone who wants to perform clean and jerk better and improve their maxes. No matter how experienced you are at lifting weights, beginners and pros will get profit from this.
What equipment do I need?
Barbell, blocks, racks, elastic bands and dumbbell.
What's inside?
PDF-file containing:
17 pages
4 weeks of 3 session per week
Links to a videos explaining how to perform them
Who is it for?
Anyone who wants to perform clean and jerk better and improve their maxes. No matter how experienced you are at lifting weights, beginners and pros will get profit from this.
What equipment do I need?
Barbell, blocks, racks, elastic bands and dumbbell.
Beginners 4 weeks
Start your weightlifting journey smooth
$
20
If you want to optimize your technique and increase your result in weightlifting, download this 4-week Beginners program
What's inside?
PDF-file containing:
17 pages
4 weeks of 3 session per week
Links to more than 100 videos explaining how to perform them
Who is it for?
Anyone who wants to do weightlifting. No matter how experienced you are at lifting weights, beginners and lifters with no experience will get profit from this.
What equipment do I need?
Barbell, blocks, racks, elastic bands and dumbbell.
What's inside?
PDF-file containing:
17 pages
4 weeks of 3 session per week
Links to more than 100 videos explaining how to perform them
Who is it for?
Anyone who wants to do weightlifting. No matter how experienced you are at lifting weights, beginners and lifters with no experience will get profit from this.
What equipment do I need?
Barbell, blocks, racks, elastic bands and dumbbell.
Mobility Guide
Check and unlock your mobility
$
30
$
40
If you want to lift more, you have to squat deeper, maintain proper shoulder alignment and front rack position. Shoulder, midback, hips and ankle mobility is crucial for lifting weights.
I've created a complete guide to mobility.
What's inside?
PDF file containing:
55 pages
23 exercises for assessment
100 exercises for mobility and stability
123 videos explaining how to perform them
Who is it for?
Anyone who wants to understand their body better and improve their range of motion. No matter how experienced you are at lifting weights, beginners and pros will create their own list of exercises.
What equipment do I need?
An light elastic band, a dumbbell and a dowel.
I've created a complete guide to mobility.
What's inside?
PDF file containing:
55 pages
23 exercises for assessment
100 exercises for mobility and stability
123 videos explaining how to perform them
Who is it for?
Anyone who wants to understand their body better and improve their range of motion. No matter how experienced you are at lifting weights, beginners and pros will create their own list of exercises.
What equipment do I need?
An light elastic band, a dumbbell and a dowel.
Intermediate 8 weeks
Check and unlock your mobility
$
30
If you want to lift more, you have to squat deeper, maintain proper shoulder alignment and front rack position. Shoulder, midback, hips and ankle mobility is crucial for lifting weights.
I've created a complete guide to mobility.
What's inside?
PDF file containing:
55 pages
23 exercises for assessment
100 exercises for mobility and stability
123 videos explaining how to perform them
Who is it for?
Anyone who wants to understand their body better and improve their range of motion. No matter how experienced you are at lifting weights, beginners and pros will create their own list of exercises.
What equipment do I need?
An light elastic band, a dumbbell and a dowel.
I've created a complete guide to mobility.
What's inside?
PDF file containing:
55 pages
23 exercises for assessment
100 exercises for mobility and stability
123 videos explaining how to perform them
Who is it for?
Anyone who wants to understand their body better and improve their range of motion. No matter how experienced you are at lifting weights, beginners and pros will create their own list of exercises.
What equipment do I need?
An light elastic band, a dumbbell and a dowel.
Pulls and squats 8 weeks
Check and unlock your mobility
$
30
If you want to lift more, you have to squat deeper, maintain proper shoulder alignment and front rack position. Shoulder, midback, hips and ankle mobility is crucial for lifting weights.
I've created a complete guide to mobility.
What's inside?
PDF file containing:
55 pages
23 exercises for assessment
100 exercises for mobility and stability
123 videos explaining how to perform them
Who is it for?
Anyone who wants to understand their body better and improve their range of motion. No matter how experienced you are at lifting weights, beginners and pros will create their own list of exercises.
What equipment do I need?
An light elastic band, a dumbbell and a dowel.
I've created a complete guide to mobility.
What's inside?
PDF file containing:
55 pages
23 exercises for assessment
100 exercises for mobility and stability
123 videos explaining how to perform them
Who is it for?
Anyone who wants to understand their body better and improve their range of motion. No matter how experienced you are at lifting weights, beginners and pros will create their own list of exercises.
What equipment do I need?
An light elastic band, a dumbbell and a dowel.
Core of steel
Make your core steel again
$
20
$
30
If you want to lift more with safety, you have to maintain proper core bracement.
Check this core exercises to make your bulletproof body.
What's inside?
PDF file containing:
55 pages
23 exercises for assessment
100 exercises for mobility and stability
123 videos explaining how to perform them
Who is it for?
Anyone who wants to understand their body better and improve their range of motion. No matter how experienced you are at lifting weights, beginners and pros will create their own list of exercises.
What equipment do I need?
An light elastic band, a dumbbell and a dowel.
Check this core exercises to make your bulletproof body.
What's inside?
PDF file containing:
55 pages
23 exercises for assessment
100 exercises for mobility and stability
123 videos explaining how to perform them
Who is it for?
Anyone who wants to understand their body better and improve their range of motion. No matter how experienced you are at lifting weights, beginners and pros will create their own list of exercises.
What equipment do I need?
An light elastic band, a dumbbell and a dowel.
Full squat 8 weeks
Check and unlock your mobility
$
30
If you want to lift more, you have to squat deeper, maintain proper shoulder alignment and front rack position. Shoulder, midback, hips and ankle mobility is crucial for lifting weights.
I've created a complete guide to mobility.
What's inside?
PDF file containing:
55 pages
23 exercises for assessment
100 exercises for mobility and stability
123 videos explaining how to perform them
Who is it for?
Anyone who wants to understand their body better and improve their range of motion. No matter how experienced you are at lifting weights, beginners and pros will create their own list of exercises.
What equipment do I need?
An light elastic band, a dumbbell and a dowel.
I've created a complete guide to mobility.
What's inside?
PDF file containing:
55 pages
23 exercises for assessment
100 exercises for mobility and stability
123 videos explaining how to perform them
Who is it for?
Anyone who wants to understand their body better and improve their range of motion. No matter how experienced you are at lifting weights, beginners and pros will create their own list of exercises.
What equipment do I need?
An light elastic band, a dumbbell and a dowel.
YEAR PLAN
52 weeks, 2-6 sessions/week
Personal rcomendations on technique,
nutrition and recovery
nutrition and recovery
6 program corrections
100+ video tutorials
WHAT'S INSIDE?
MONTH PLAN
4 weeks, 2-6 sessions/week
Personal rcomendations on technique,
nutrition and recovery
nutrition and recovery
1 program correction
100+ video tutorials
If you want to beat your weightlifting PR, or gain muscle mass, or reduce body fat percentage, or increase range of motion in your joints, or ___ (insert your goal) — this program is for you.
3
We will give you our advice on your further trainings or welcome you back on the next step with our team.
Get closer to your goal by completing a plan
2
So we can tailor the plan for your better experience. We understand that one size does not fit all.
Give your feedback after the first week
1
Fill in the survey and send your videos
So we can review any issues and your abilities to put the most effort into your program.
PERSONAL PROGRAM
Your personalised training program designed to help you achieve your goals, whatever they may be.