CLEAN
The clean is the first part of the second of two lifts contested in weightlifting. The lifter begins with the bar on the ground, and in a one motion, lifts it to the shoulders and stand up. Like the snatch, the clean demands high levels of technical skill, strength, speed, and coordination, making it a fundamental component of Olympic weightlifting training.
Clean
Quick jump:
Clean
Power Clean
Muscle Clean
Clean
Power Clean
Muscle Clean
From platform
swipe
left
left
Hang below the knee
Hang above the knee
Tall
Blocks below the knee
Blocks above the knee
No contact
No feet
Deficit
Slow pull
Pause below the knee
Pause above the knee
Turnover
